Sunday lunch drizzling with olive oil

Enjoying a delicious meal with friends in the Alps, crunching to start off on Kale chips I covered in Olive oil and a dash of paprika, then baked at 70C...


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Almonds..

I usually eat them raw, add to salads or winter casseroles. You can soak them in water overnight so you can eat them the next morning on your oats or...


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Eggs:White vs Yolks

Eggs are an all-natural source of high quality protein and low fat, all for 75 calories per large egg,they contain all 9 essential amino acids.


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Oranjezicht City Farm - Market

I started off my day with a wonderful flat white with almond milk looking out onto the magical Atlantic Ocean, wanting to buy all the delicious home grown organic foods.


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A white Christmas

Wishing you a very Happy Christmas for all the wonderful highlights, the best has to be the spirit of togetherness while sharing amazing food.Spending time with family and friends in...


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Happy New Year time to Detox

What do we exactly mean by detox? These days our bodies work harder than ever mostly caused by our stressful and modern life,with increased pollution, frantic lifestyle and diets high...


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Cape Town

A coming-together of cultures, cuisines and landscapes, there's nowhere quite like Cape Town, a singularly beautiful city crowned by the magnificent Table Mountain and beaches stretching for miles, the Atlantic...


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Anti-ageing

1)Eat the Rainbow:Fill your plate with red, orange, yellow, green and purple vegetables and berries.


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Everyday Herbs

Turmeric:An anti-inflammatory, turmeric is used in everything from skin care to weight-loss and even arthritis support.


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Dandelion

Dandelion is primarily a detoxifier and a diuretic.It is the most effective of all herbs for detoxifying the body.


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Perfect Healthy Smoothy

It is certainly convenient to have a quick, filling, healthy breakfast that you can drink on the go.


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