Almonds..
I usually eat them raw, add to salads or winter casseroles. You can soak them in water overnight so you can eat them the next morning on your oats or you can make almond milk an alternative to dairy free or gluten free diets. Health benefits:boost brain and bone health,strengthen immune System.They have vitamin E, phosphorus, selenium and zinc.
Almond Milk 1 litre water, 1 cup raw almonds, unsalted,1 tsp honey ( if need be)
- Soak the almonds in water overnight.
- Combine the above ingredients in a power blender and blend until smooth.
- Keep refrigerated.