7 Must-Eat Foods to Boost Immune Health
1)Garlic: keeps gut bacteria healthy which is essential for immune health.Add raw diced garlic into soups, curries, stir-fries.2)Ginger is an anti-inflammatory with antioxidant, antiviral and antibacterial properties.3)Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant properties that helps to protect immune cells from damage.4)Broccoli, cabbage, cauliflower, Brussels sprouts are nutritional powerhouses .5)Blueberries are loaded with powerful antioxidants..6)Sweet potato is rich in beta-carotene.7)Mushrooms (especially shiitake, Reishi and oyster mushrooms) are excellent immune-boosting foods.They promote the growth of beneficial bacteria in the gut.