Alternative sources of Vitamin C

Freshly squeezed orange juice made yourself however, is good for you as it contains plenty of nutrients and antioxidants.You don’t need to drink orange juice daily to top up your vitamin C levels. Other sources of vitamin C include:

  • Cabbage, spinach, kale, turnip greens
  • Broccoli, cauliflower, Brussel sprouts, tomatoes
  • Green and red peppers
  • Sweet potatoes and squash
  • Kiwis (they contain more vitamin C than oranges)
  • Mango, papaya
  • Strawberries, raspberries, blueberries, cranberries