Eggs:White vs Yolks

Eggs are an all-natural source of high quality protein and low fat, all for 75 calories per large egg,they contain all 9 essential amino acids. Amino acids are considered the “building blocks for the body.”Eggs are also good source of choline which is good for  brain development.

The white of the egg contains a low-calerie,fat free and contains the bulk of the eggs protein.The yolk of the egg contains the cholesterol,the fat and saturated fats of the egg,but it also contains many nutrients such as the fat-soluble vitamins,essential fatty acids.

So,it is best to eat the whole egg if you want to benefit from all the good it has to offer.

Another egg does not affect ones cholesterol levels.