Happy New Year time to Detox

What do we exactly mean by detox? These days our bodies work harder than ever mostly caused by our stressful and modern life,with increased pollution, frantic lifestyle and diets high in processed foods, it has become even more important to be mindful of what we are putting into our bodies, and to give them a break from the things that can cause unnecessary stress. These  foods can lead to digestive problems, food intolerance, weight gain issues, fatigue and other health problems.

Start today and try and cut out the unnecessary foods that have no nutritional benefits to our bodies.Start cooking fresh fruit and veg and stop buying ready made quick fix meals,take the time to prepare and serve food simply because it is good for you.