Nutrients that will play a key role in boosting your immunity.

Iron, zinc, selenium and Vitamins A,C and E. Omega 3 fatty acids and the antioxidants.Cut out coffee.Quit smoking and reduce alcohol intake.Avoid soft drinks .Eat a healthy diet, fresh fruit and veggies.Reduce sugar intake .limit pasteurised dairy.Eat :garlic, ginger, turmeric, sweet peppers, kiwi fruit, citrus fruit, blueberries, leafy veggies such as kale, broccoli, cabbage, cauliflower, mushrooms, sunflower seeds and almonds.Drink green tea and matcha.

Herbs are best taken as a liquid herbal, tincture, tablet or capsule for therapeutic benefit.

Echinacea: immune enhancing,Thyme: coughs and sore throats. Elderberry: immune enhancing and antiviral.Wild Cherry and Mullein are amazing lung herbs.