Boost your mood with magnesium

Magnesium is needed for a multitude of body functions and keeps your immune system healthy.Improves your energy levels.Reduces stress and lifts your mood.Relaxes your muscles and stops cramping by counteracting the contracting effects of calcium.Prevents sugar cravings and diabetes by balancing your blood sugar levels.Makes your bones strong and healthy.

So eat plenty of fresh organic foods like :

  • Leafy green vegetables (spinach, broccoli, kale, chard, green peas)
  • Bananas and raspberries/Avocado/Figs
  • Almonds, cashews and peanuts
  • Chia seeds, pumpkins seeds and sunflower seeds
  • Chickpeas, lentils and beans (kidney beans, black beans)/Quinoa and wholegrains (buckwheat, millet, bran, brown rice)
  • Salmon and Mackerel