Cucumber salad

Time

15'

Guest

4

Nutrition

Rich in :Vit A calcium magnesium. iron. phosphorus.

Ingredients

  • 1/2 cucumber,sliced
  • 30g lambs lettuce/lettuce or spinach 
  • 10g mint leaves, chopped  
  • 10g coriander leaves, chopped 
  • 1 tsp chia seeds
  •            Dressing 
  • 1 Tablespoon lemon juice
  • 1 small garlic pressed 
  • 2 cm ginger 
  • 20g plain yoghurt
  • sea salt to taste 

 

 

 

Method

  •  For the dressing, blend all the ingredients together to make a liquid dressing and put aside.
  • Slice the cucumber finely .
  • Wash the lettuce, mint and coriander.Chop the mint and coriander finely.
  • Mix the cucumber and lettuce in a salad bowl, add chopped herbs and the dressing.
  • Sprinkle the seed and serve